by Dr. Amy Shah
This is an important book to read for several reasons. First, it explains why most diets fail after some period of time, Hint: It’s not our fault! Second, it distinguishes between foods to eat more of and food or ingredients to avoid. Third, it talks about your circadian rhythm, how to support it and how it impacts digestion. Lastly, there are some good recipes that are really good.
This book is a really good read and has a wealth of information.
Dr. Shah has an earlier book titled I’m So eff’ing Tired.
