Or read Dan Buettner’s book: The Blue Zones: Secrets for Living Longer. The author, along with National Geographic and scientists, have researched 5 tiny regions called Blue Zones where a much higher percentage of people live over 100 years.
Mr. Buettner has summarized a number of common factors that these regions share that contribute to longevity and much lower rates of physical and mental diseases. I won’t list them, in hopes that you’ll watch or read to learn more. OK, one hint: A (mostly) plant based diet is on on the common success factors